Archive for the ‘Fitness’ Category

Skijor Heart Out: A beginner’s guide

Photo by Joy Green.

Photo by Joy Green

By Meredeth Barzen

During the dog days of winter, it’s tempting to hibernate with your pooch, laying around on the couch all day and nodding off now and again to episodes of Animal Planet’s “Pet Star.”

NO! BAD DOG OWNER! Just because it’s winter doesn’t mean you have license to turn into a slug. You owe it to yourself and your pet to get out into the world and take in some fun, some exercise and some fresh air, and one of the best ways to do that in a Minnesota winter is skijoring—or, as Kristine Zellmer of local group Skijor Now puts it, “dog-assisted cross country skiing.”

Zellmer points out that skijoring has actually been around for more than 100 years. “It started when some Norwegians went to Alaska during the gold rush,” she says. “They saw dog sledding and brought the idea home to Norway and adapted what they saw to skiing behind horses and reindeer. The actual term means ‘ski-driving.’ With time, dogs started to be used.”

To skijor, you’ll need a dog that’s at least 30 pounds and loves to run. For equipment, you’ll need a harness for the dog, a belt for you, and lines to connect you to your dog. Ultra Paws sells this gear as a package for $115.95. Then, you’ll need somewhere to go and someone to show you how to do it—you can find these in the resources listed below.

If you’d like to get a jump on your skijor training before you get out on skis, Zellmer recommends leash-training your dog to respond to the main commands one at a time. They are:

‘Whoa’ = Stop

‘Hike’ or ‘Let’s go’ = Go

‘Gee’ = Turn right

‘Haw’ = Turn left

‘On-By’ = “Keep going—do not stop to smell the tree, chase the rabbit or examine the passing dog.” When you think your dog is going to be distracted from the trail, say the command. When she passes the object by, praise her.

And remember: You don’t have to be a speedy, big-shot racer to enjoy skijoring. By working with their dog, anyone can enjoy the sport as a casual, fun wintertime activity.

Photo by Joy Green.

Photo by Joy Green

Skijoring Resources:

Clubs:

Skijor Now

Midwest Skijorer’s Club

Information:

—”Ski Spot Run” by Matt Haakenstat and John Thompson

Midwest Skijorer’s Club Instructional Power Point

Places to Get Gear:

Ultra Paws

Skijor Now

Midwest Mountaineering

Events:

—Sat., February 6: Chuck & Don’s Skijoring Loppet. Uptown Minneapolis starting at 1 p.m. The world’s largest skijor race—last year there were 107 teams and more than 2000 spectators.

—Sat., February 13: Midwest Skijorer’s Club 10th annual winter skijor event, sponsored by Ultra Paws. Starting at 9 a.m. at Ham Lake Park, with clinics for beginner, intermediate and advanced skijorers, plus pro sport and novice classes.

Places to Skijor:

Midwest Skijorer’s Club Trail Guide

Walk Around the Clock: Home for Life’s Doggone Early Dog Walk at the Mall of America

Ben, a Home for Life dog who was blinded by abuse but now lives happily at the sanctuary.

Ben, a Home for Life dog who was blinded by abuse but now lives happily at the sanctuary.

By Meredeth Barzen

At 7 a.m. on Sunday, November 22, before shopping hours commence, the Mall of America will be taken over by hounds and their humans at the first annual Doggone Early Dog Walk, benefiting Home for Life Animal Sanctuary. Dog owners will be able to walk ’til they drop (or at least until they get to the refreshments table) to support the animals that Home for Life cares for and the community outreach programs it organizes.

Sponsored by yours truly and a host of other big names* in the Twin Cities dog world, the walk kicks off “The Art of the Dog,” Home for Life’s holiday display of dog statues and doghouses designed and adorned by local artists. For example, Jessie Marianiello of Stray Dog Arts will be creating a MoMDA—Museum of Modern Dog Art—doghouse, which will feature painted portraits of Marni Hughes’s and Keith Marler’s dogs from FOX 9 News. “This is a house for dogs with a refined sense of taste and an appreciation for art,” Marianiello says.

A decorated Art of the Dog statue.

A decorated Art of the Dog statue from holidays past.

If you see a work of art that tickles your fancy, proceeds from the sale will benefit Home for Life. And given the talent that’s working on these pieces, chances are you will.

But back to the main event—walkers will be able to get Fido’s photo taken with Santa; enter contests for oldest, youngest, smallest, biggest, best-dressed and most owner-resembling dog and meet some of the Home for Life pooches and FOX 9 Morning News’ M.A. Rosko, the Grand Marshal of the dog walk.

M.A. Rosko with Munter, one of her two dogs.

M.A. Rosko with Munter, one of her two dogs.

Registration is $25 per four-legged accompanied by up to two two-leggeds. Each additional human is $25 and kids walk for free. Don’t miss this historic opportunity—this is the first-ever large-scale indoor dog walk—to support Home for Life, a truly compassionate organization that provides lifetime care to dogs and cats who have special needs and can’t find a traditional home.

You can build your own Doggone Early Dog Walk fundraising page here to e-mail others about the event and collect money for Home for Life. Or, if you’re just not an early bird and need to sleep in that Sunday, you can still support Home for Life by making a general donation here.

*In alphabetical order: Aloha Pet Care & Dog TrainingBark BustersBone Adventure, DoodyCallsFetch Delivers, Lena Swanson (animal communicator), MadDog Delivers, Pampered Pooch Playground, Personalized Pooch, Petcurean Pet NutritionPets Are InnSarah Beth PhotographyStray Dog Arts, and Stunt Puppy.

Spooky Sports: Monster Dash 5K-9 at Lake Harriet this Saturday

Attendees really got into the "spirit" of the event at last year's Monster Dash 5K-9.

Attendees really got into the "spirit" of the event at last year's Monster Dash 5K-9.

By Meredeth Barzen

Looking for a fun way to celebrate Halloween with your dog? Team Ortho is holding its annual “Monster Dash” 5K-9 on the spookiest day of the year—this Saturday, October 31.

The 5K-9 is the dog- and costume-friendly (for people and their pets!) portion of the Monster Dash race, which also includes a half-marathon, a 10-mile race and a regular 5K race—more than 7,000 runners are expected to participate this year. The 5K-9 will take place around Lake Harriet, and for your noble exercising efforts, you’ll receive a long-sleeved tech shirt and a collar or leash from the event’s sponsor, Stunt Puppy. Sidewalk Dog will be enjoying the festivities from Stunt Puppy’s tent. Plus, Fetch Delivers will be there to refuel your dog with treats and free one-pound sample bags of Go! Natural Grain Free Endurance dog food (great for active dogs) and to hand out coupons for any food in the the Now!/Go! lines, which can be redeemed at any retailer. ScoopyPoo will take care of anything your dog—ahem—leaves behind, Bits of Love Pet Massage will be providing mini-massages for your four-legged athletes and Pampered Pooch Playground will be on hand to simply love up all the pups.

Registration is $47 for one adult and one dog. If you haven’t pre-registered, registration for the 5K-9 opens at 8:45 a.m. Saturday morning, and the race starts at 10:35 at the Lake Harriet Bandshell.

There will be three water/trick-or-treat stops along the way, and remember: There’s no shame in walking if you get tired—you can always blame it on your dog.

Here’s some important info from the pooch lovin’ people behind the race:

1. Race Guide: The entire guide can now be downloaded at www.teamortho.us. In the guide, you will find detailed schedules and start locations for runners, information on parking, great suggestions for spectators and where you can pick up awards for running and costumes. We encourage you to read this document.

2. Packet Pickup is Friday, October 30 at the Minneapolis Convention Center. Please note that packet pickup has moved from Marathon Sports to the Minneapolis Convention Center. Time for packet pickup: 10 a.m.- 8 p.m. in Ballroom B. Please bring a valid ID and your confirmation card. If you didn’t receive a confirmation card yet, never fear; come to packet pickup with your photo ID and we’ll get your bib number for you. Note: There will be no packet pickup on race day for the Half Marathon and the 10 Mile.

3. Registration is still open for the 5K-9: Online registration (highly encouraged!) shuts down Wednesday night. You can register at packet pickup on Friday or on race day; registration fee will be $47.

Three Fab-Sounding Dog-Friendly Events!

‘Tis the season of dog-friendly happenings, and Sidewalk Dog is here to provide the inside poop on your best bets. We think the following three events sound extra-awesome, so we’ll be at all three. Wanna join us?

Jump Into Spring hosted by Dogs and Drinks

When: May 30th, 7PM-10PM
Where: Now Boarding, the new state-of-the-art facility near MSP airport
What: Tours of the facility, complementary wine from Solo Vino and cheesecake from Muddy Paws Cheesecake, gourmet dog treats from Sojos, indoor off-leash play, ask-a-trainer/ask-a-groomer tables, photo booth and fab door prizes and gift bags.
For dogs under 15lbs (shy dogs, too!). All ages welcome; 21 to drink. Suggested donation: $10. More info.
This just in: Animal Planet is coming to film all the fun! Stay tuned to Sidewalk Dog for details.

Team Ortho’s 5K-9 sponsored by Stunt Puppy

When: May 31st, 8AM
Where: The Depot, Downtown Minneapolis
What: Run or walk with your furry friend! Then bring your pooch to the Stunt Puppy tent for some post-race TLC (treats, water, doggy massage and more). Participants receive Stunt Puppy 5K-9 tech shirt and leash. $47/person + one dog. More info.
Do some good: Run or walk the 5K-9 with Pet Haven’s team, The Fast and the Furballs! Have fun, exercise and raise awareness about homeless pets. More info.

Wine & Wag hosted by K9-Connection

When: June 4th, 6PM-9PM
Where: JJ’s Dry Dock Cafe, Downtown Minneapolis
What: A benefit for Homeward Bound Rescue. While you’re enjoying five courses of gourmet appetizers with wine pairings, your dog will also be served butler-style (grain-free Sojos courtesy of Bone Adventure)! Plus, live music, a raffle and goodie bags. $32/person. More info (including the mouthwatering menu).

Romp ‘n’ Roll: It’s always play time at Twin Cities dog parks!

A pup and its people take in the scenery at a Minneapolis dog park

A pup and its people take in the scenery at a Minneapolis dog park

By Meredeth Barzen

Note: Be sure to let your fellow readers in on your favorite area dog parks in the comments section below. Better yet, go one further: We’ve teamed up with our friends at Stunt Puppy to create this super-snazzy interactive map of our choice dog spots in the area. Check it out and add (and review!) your own faves here.

It’s a truth universally acknowledged that dogs just want to have fun. Yes, after months of standing on his hind legs to get a good look out of the window at the squirrels and birds roaming where they please, the sweet taste of freedom is on your dog’s lips. Now that spring is here, he dreams of that promised land where he can romp off-leash, sniff his salutations with other dogs and chase whatever catches his eye. That land of milk and honey, that utopia incarnate: The Dog Park. Here are a few of our favorites around the Twin Cities metro area–both urban and suburban–where you and your puppy pals can run free as a bird.

1. Minnehaha (South Minneapolis)- Long touted as the Taj Majal of Metro dog parks, Minnehaha reigns as King for good reason: Scenic trails? Check. River access and a big beach? Check. 4.3+ acres of romping room? Check. By the way, your dog’s in the car right now, ready to go.

2. Alimagnet (Burnsville) – Burnsville’s fanciest (and hardest to pronounce) park has luxuries to spare: A dog-washing station for your muddy buddies, a pond, a weather shelter, night lights and a special-needs dog run. Dog Fancy Magazine recently voted it the third best dog park in the country, for what it’s worth.

The chase is on at Alimagnet's 2006 Dog Days of Summer event
The chase is on at Alimagnet’s 2006 Dog Days of Summer event

3. Dog Grounds (Downtown Minneapolis) – Urban dogs will relish the chance to let loose in one of these three new downtown off-leash play areas, with locations in Loring Park, the North Loop and Elliot Park.

4. Woodbury Dog Park (Woodbury) – East Side dogs can get a good runaround at this park, complete with a watering station, picinc tables, walking trails and 70 acres of doggie dominion.

5. Lake Minnewashta (Chanhassen) – With a water fountain, wooded walking trails and a fenced pond, this brand-new park is the spot to be for doggies from the western suburbs.

6. Crow-Hassan Park Reserve (Hanover) – For dogs who are used to wide-open spaces, Crow Hassan offers space–to the tune of 40 acres, that is. Dogs can swim in the Crow River or frolic in the forest at this underused (until now!) park.

Sally and Ginger patrol the pond at Battle Creek

Sally and Ginger patrol the pond at Battle Creek

7. Battle Creek (St. Paul) – Another choice park, with ponds to explore and plenty of walking trails. Bonus: The park is squeaky clean after an Earth Day community clean-up project in April.

8. Elm Creek Reserve (Maple Grove, Champlin and Dayton) – This park–so big, it straddles three towns–is a great choice for dogs that would rather walk with their owners than play with other dogs. And, it’s got trails, a field, a pond, a hill and some picnic tables for good measure.

9. Cleary Lake (Prior Lake) – For the wandering types, Cleary Lake has tons of twisty-turny trails, with strategically placed benches throughout. You can play fetch with your dog’s favorite ball in the meadow, or let your dog take a swim in the fenced pond–or not: It’s your perogative!

Other parks to check out with your dog:

Be smart! Bone up on your dog park’s rules regarding permits, licenses, and regulations before you go so you don’t end up with an Irish Wolfhound-sized fine. And be sure to let your fellow readers in on your favorite area dog parks in the comments section below. Better yet, go one further: We’ve teamed up with our friends at Stunt Puppy to create this super-snazzy interactive map of our choice dog spots in the area. Check it out and add (and review!) your own faves here.

Cold-Weather Wear for People and Pups

Gear up for cold weather.

Gear up for cold weather.

By Meredeth Barzen

It’s that time of year, when we all wave farewell to one of the more pleasant autumns in memory and turn to confront another winter head-on. For some, this gradual movement toward the bottom of the thermometer is when Fido’s first and last walks of the day are no longer described as “invigorating,” but instead make the move into “numbing” or “as-short-as-possible” territory. Not so for those savvy readers who know about these dog-friendly places who have the gear they need to protect themselves and their puppy pals from the elements, however.

Jan Guenther, the owner of dog-friendly Gear West in Long Lake, stresses the importance of smart preparation: “Dressing for humans is all about layering, especially wicking materials,” she says. “If you’re doing something with your dog that makes you perspire, like running, your first layer needs to wick moisture away from your skin.”

Dog-friendly Midwest Mountainerring is located in Dinkytown neighborhood of Minneapolis.

Dog-friendly Midwest Mountaineering located in Dinkytown in Minneapolis.

At Midwest Mountaineering in Dinkytown, the cashiers hand out dog treats like candy as Jewels, the shop dog, surveys her terrain. Her—and the store’s—owner, Rod Johnson, advises wet-weather walkers to choose “a thinner, water resistant material” as an outer layer, and suggests “soft and warm merino wool” as a no-fail inner- or mid-layer for any type of cold weather. “Its longer thinner filaments are not scratchy, are machine washable and don’t retain odors,” he says.

Marathon Sports in south Minneapolis can help you keep your feet from freezing with Mizuno Breathe Thermo socks—which heat up—as well as YakTrax, which slip over your shoes or boots to give you better grip on ice and snow. General manager Corey Swan points out that the store welcomes dogs, with lots of room to roam and water bowls scattered about.

Shop Dog Tulear models packs at 45 Degrees in Stillwater.

Shop Dog Tulear models packs at 45 Degrees in Stillwater.

45 Degrees in Stillwater, MN offers plenty of cold-weather gear for people and pups. Melissa, a manager and self-proclaimed “shop-dog wrangler” splits her time between taking care of Tulear, the shop’s Hungarian Vizsla and providing a font of information on booties, jackets, leashes, collars and packs that are available to aid cold-weather walks (the shop carries many options for keeping owners warm and happy as well.)

Now that you’re prepared, there’s no excuse for letting the weather keep you and your four-legged loved ones from enjoying winter’s underrated appeal.