Dogs are clearly welcome inside southwest Minneapolis' Marathon Sports.
Business: Marathon Sports
Neighborhood: Lynnhurst in Southwest Minneapolis
For you: Shoes, apparel, and accessories for runners and walkers, including Minnesota-based Stunt Puppy’s hands-free running leashes.
For dogs: Water bowl when the weather’s warm.
Share on FacebookBy Meredeth Barzen
It’s official: The season of the dog is upon us. That means the reemergence of swimming, running, walking, patio dining, ball-chasing, picnic-mooching and more in your dog’s life. And since we all get a little couch-potatoey during those cold winter months, we at Sidewalk Dog wondered, “Do dogs need tune-ups to get back into shape for summer?”
No one’s comparing your Shih Tzu to your Schwinn, but … OK, we are. Just like your favorite bike, Spot might need to have his wheels greased, so to speak, to get back into the summer spirit.
Pet Crossing's Dr. Cheryl Roth with two of her fur kids.
“After six long months of hibernating, a spring physical is an excellent idea,” says Dr. Cheryl Roth, a vet with Pet Crossing Animal Hospital & Dental Clinic who’s credentialed in pain management (and one of only a handful of vets in the country to hold this distinction, though the field of pain management is growing.) “Let your veterinarian know about any changes you noticed over the winter—weight gain/loss, energy/activity, appetite, behavior—these may be related to medical problems and not just a change in the seasons.”
Adds Betty Waalk of Twin Cities Animal Rehabilitation Clinic (TCARC), which works with post-surgical, injured, old, arthritic, and physically weak animals to help them gain or regain strength: “Depending on the level of activity during the winter, spring can make us all a little crazy to be out and overdoing things. Warm seasons tend to offer more opportunity for the average pet—outdoor wildlife, hunting, Frisbee, games of fetch, long walks with owners, and playtime in the dog park, to name a few.” TCARC, headed up by the lovely and talented Dr. Julia Tomlinson, worked with Original Sidewalk Dog Luc to strengthen his back legs.
Dr. Julia Tomlinson of Twin Cities Animal Rehab Clinic
Waalk advises that pets, just like their people, need to slowly work up to full, exuberant exercise after a winter of sluggishness (though TCARC does offer a winter exercise program to prevent that in the first place). “Canine exercise should include warm-up and cool-down periods,” Waalk says. “We generally recommend a 10-minute warm-up period of a walk or slow jog, and a five-minute cool-down walk after exercise is complete. This applies to all strenuous activities.”
And remember that swimming is a strenuous activity for your pooch, Waalk says—no matter how easy and free Fido looks while paddling after a stick. Slowly work your way into the activity, being careful to look for signs that your dog’s tired.
Dr. Roth, who was part of the team that took such compassionate care of Luc toward the end of his life, also cautions against a legion of potential summertime hazards, including heartworm. “’Heartworm season,’ as it’s known in the biz, is notoriously busy for northern U.S. vets for a reason,” Dr. Roth says. “Heartworm testing is best done at this time of year, approximately five to six months after the end of mosquitoes the year before. Heartworm is spread from one infected dog to another by mosquitoes, and treatment of heartworm positive dogs is painful, expensive, dangerous, and potentially deadly.”
Sidewalk Dog loves Minnesota-based Stunt Puppy's hands-free leashes. This duo is sporting the Stunt Runner™.
During the warm season, she runs into a greater number of “sports” injuries—ACL ruptures and sprains, for instance—as well as eye injuries, bite wounds from other dogs or wildlife, poisonings from newly lush gardens and the fertilizers that make them that way, and curiously enough, allergies, which are often spread through contact with their paw pads. “Seasonal allergies plague our four-legged friends as much as they annoy those of us on two legs,” Dr. Roth says. “Licking, chewing, or scratching could mean anything from fleas to a bacterial infection to allergies to pain.”
“If you don’t use it, you lose it,” Dr. Roth says. “This applies to all sorts of things in life, including muscle. The lazy lab who slept in front of the fireplace all winter is no more ready to run in his favorite 5K without working back into it, than I am … well, maybe he is, but you get the idea. Start with some slow neighborhood walks, and work back into the crazy marathon season slowly. Some dogs know when they’ve had enough and will sit down and quit, but sadly, some just keep going and going to please us, and end up paying for it for days with bloody pads, aching joints, and sore muscles.”
So as you’re digging the running harness and the floatable bone out from storage, remember to take it slow.
Sidebar: Is your dog trying to tell you she’s in pain?
Did you know pain can even change your dog’s behavior? Dr. Roth told us a story about a Yorkie she treated who, due to pain in his spine, became “mean and bitey.” Once his illness was treated and his pain was gone, he became a happy, sweet dog again.
As an expert in pain management, Dr. Roth points out that it’s important to listen any signals your dog might use to indicate she’s in pain, such as:
If you notice any of these traits in your dog, it’s time for a visit to the vet.
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Attendees really got into the "spirit" of the event at last year's Monster Dash 5K-9.
By Meredeth Barzen
Looking for a fun way to celebrate Halloween with your dog? Team Ortho is holding its annual “Monster Dash” 5K-9 on the spookiest day of the year—this Saturday, October 31.
The 5K-9 is the dog- and costume-friendly (for people and their pets!) portion of the Monster Dash race, which also includes a half-marathon, a 10-mile race and a regular 5K race—more than 7,000 runners are expected to participate this year. The 5K-9 will take place around Lake Harriet, and for your noble exercising efforts, you’ll receive a long-sleeved tech shirt and a collar or leash from the event’s sponsor, Stunt Puppy. Sidewalk Dog will be enjoying the festivities from Stunt Puppy’s tent. Plus, Fetch Delivers will be there to refuel your dog with treats and free one-pound sample bags of Go! Natural Grain Free Endurance dog food (great for active dogs) and to hand out coupons for any food in the the Now!/Go! lines, which can be redeemed at any retailer. ScoopyPoo will take care of anything your dog—ahem—leaves behind, Bits of Love Pet Massage will be providing mini-massages for your four-legged athletes and Pampered Pooch Playground will be on hand to simply love up all the pups.
Registration is $47 for one adult and one dog. If you haven’t pre-registered, registration for the 5K-9 opens at 8:45 a.m. Saturday morning, and the race starts at 10:35 at the Lake Harriet Bandshell.
There will be three water/trick-or-treat stops along the way, and remember: There’s no shame in walking if you get tired—you can always blame it on your dog.
Here’s some important info from the pooch lovin’ people behind the race:
1. Race Guide: The entire guide can now be downloaded at www.teamortho.us. In the guide, you will find detailed schedules and start locations for runners, information on parking, great suggestions for spectators and where you can pick up awards for running and costumes. We encourage you to read this document.
2. Packet Pickup is Friday, October 30 at the Minneapolis Convention Center. Please note that packet pickup has moved from Marathon Sports to the Minneapolis Convention Center. Time for packet pickup: 10 a.m.- 8 p.m. in Ballroom B. Please bring a valid ID and your confirmation card. If you didn’t receive a confirmation card yet, never fear; come to packet pickup with your photo ID and we’ll get your bib number for you. Note: There will be no packet pickup on race day for the Half Marathon and the 10 Mile.
3. Registration is still open for the 5K-9: Online registration (highly encouraged!) shuts down Wednesday night. You can register at packet pickup on Friday or on race day; registration fee will be $47.
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Gear up for cold weather.
By Meredeth Barzen
It’s that time of year, when we all wave farewell to one of the more pleasant autumns in memory and turn to confront another winter head-on. For some, this gradual movement toward the bottom of the thermometer is when Fido’s first and last walks of the day are no longer described as “invigorating,” but instead make the move into “numbing” or “as-short-as-possible” territory. Not so for those savvy readers who know about these dog-friendly places who have the gear they need to protect themselves and their puppy pals from the elements, however.
Jan Guenther, the owner of dog-friendly Gear West in Long Lake, stresses the importance of smart preparation: “Dressing for humans is all about layering, especially wicking materials,” she says. “If you’re doing something with your dog that makes you perspire, like running, your first layer needs to wick moisture away from your skin.”
Dog-friendly Midwest Mountaineering located in Dinkytown in Minneapolis.
At Midwest Mountaineering in Dinkytown, the cashiers hand out dog treats like candy as Jewels, the shop dog, surveys her terrain. Her—and the store’s—owner, Rod Johnson, advises wet-weather walkers to choose “a thinner, water resistant material” as an outer layer, and suggests “soft and warm merino wool” as a no-fail inner- or mid-layer for any type of cold weather. “Its longer thinner filaments are not scratchy, are machine washable and don’t retain odors,” he says.
Marathon Sports in south Minneapolis can help you keep your feet from freezing with Mizuno Breathe Thermo socks—which heat up—as well as YakTrax, which slip over your shoes or boots to give you better grip on ice and snow. General manager Corey Swan points out that the store welcomes dogs, with lots of room to roam and water bowls scattered about.
Shop Dog Tulear models packs at 45 Degrees in Stillwater.
45 Degrees in Stillwater, MN offers plenty of cold-weather gear for people and pups. Melissa, a manager and self-proclaimed “shop-dog wrangler” splits her time between taking care of Tulear, the shop’s Hungarian Vizsla and providing a font of information on booties, jackets, leashes, collars and packs that are available to aid cold-weather walks (the shop carries many options for keeping owners warm and happy as well.)
Now that you’re prepared, there’s no excuse for letting the weather keep you and your four-legged loved ones from enjoying winter’s underrated appeal.
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